Fitness and exercise

Fitness & Exercise

To stay healthy, adults should try to be active daily and aim to achieve at least 150 minutes of physical activity over a week through a variety of activities.

Exercise can reduce your risk of major illnesses, such as heart disease, stroke and type 2 diabetes.

We have several exercise classes for the over 55s in our retirement properties. These classes are tailored to the individual’s mobility so if you need to be seated, this would be accommodated.

The classes are an hour long, run by fully qualified instructors and are a great opportunity to socialise and make new friends.

If you would like to book a place please contact Bev Fye on 01525 844578 or email her at

Below is a list of FREE classes in our sheltered accommodation schemes.

Weekly sessions are held at the following

Jakes Court – Monday 11am

Southfields – Monday 2pm

Portnall Place – Monday 10am

Beverley Court – Tuesday 10.30am

Manor Court – Tuesday 11.30am

Ellenshaw Court – Wednesday 10.30am

Stonecroft – Wednesday 10am

Quince Court – Thursday 11.30am

Hutton Court – Friday 11.30am

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